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Fitness Holidays & Health Retreats

Prepare for the over-indulgent holiday season by cleansing your mind and soul with one of our health and fitness trips! Work what your mama gave you in some of mama nature's most incredible destinations worldwide with our fitness bootcamps and yoga retreats. Whether you're looking to channel that inner zen, tackle a mountain or just embrace the outside air whilst taking in some epic views, we've got the goods.

Surf and yoga adventures

Let's get physical! Getting fit and healthy is much more appealing when it involves our fave hobby - exploring. Mastering eagle pose by the River Ganges, cycling along the Spanish coast and snorkelling with turtles in Bali? Sign us up
Women with surfboard walking out to the sea

Bali surf and play flexi adventure

After your VIP airport transfer, enjoy your first two days in Bali and the chance to check out the cool surfy village of Canggu. Once we depart Bali for the nearby islands Lombok and Nusa Lembongan, you’re on a true adventure. Travelling both over land and on boats between white sandy beach islands you will surf tropical paradises, meet amazing people, immerse yourself into the surf culture, eat great food and experience awesome activities. Alternative activities to surf lessons are a pamper pack, CrossFit, yoga, village tour, massage, SUP hire and extra snorkel trip. 
1 week 
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Bryon Bay coastline

Byron Bay surf and yoga flexi adventure

A key part of the surfer lifestyle is having no worries. We’ll sort out your accommodation, breakfasts, lunch and dinner. We’ll come and pick you up at your door, bring you for an amazing surf lesson and have you back in time for happy hour. On top of this you will have an hours yoga lesson thrown in every day too. The ultimate thrill and chill package! 
6 days 
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River Ganges valley

Rishikesh yoga retreat

Zen out at this retreat situated on the majestic river Ganges, which includes 4 nights accommodation in the 4* yoga retreat, all meals (veggie only) and relaxing spa massages. Practice Hatha, Power and Restorative yoga 2 times a day in morning and evening classes. Learn about the philosophy of yoga and practice meditation, chanting and visualizing of the chakras. Head out on a day trip to a local Himalayan village and an exciting white water rafting trip from Shivpuri to Rishikesh. Starts and ends in Delhi with included private transfers. 
5 days
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Man sitting in front of a lake with Mount Fuji in the background

Nagano Bessho Onsen yoga trip

Your yoga tour will include a morning shrine yoga course: the ultimate Zen experience. Reboot your mind and body in an ambient setting. You cannot help yourself but keep your eyes open to gaze at the breathtaking scene that shrine brings or glance out of the side into the Japanese garden. Take a deep breath and find your total peace. Stay overnight in a traditional Ryokan and enjoy the natural hot springs.
2 days
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Bali fitness bootcamps

Pool fitness class in Bali

Lean option

All the benefits of focused group fitness training at a budget friendly price. The lean option gives you access to the excellent fitness training facilities, group fitness classes and 3 yoga sessions per week. You'll be treated to a basic healthy breakfast including fresh fruit platters, eggs, tea and coffee. Still keen for surfing the waves and temple visits? All activites in the Pro Option can be purchased locally too.
Sun lounger by the sea in Bali

Pro option

The most popular option, this package includes all access to fitness training facilities, group fitness classes, yoga sessions and an upgraded training package with more individualised attention. Enjoy a weekly personal training session with a healthy lunch and fresh breakfast included. Keen to embrace the Bali culture too? We also offer surfing trips, excursions to temples and those epic Bali beaches all included. 

Looking for inspiration? Check out the STA Travel blog!


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Terms and Conditions

For full terms and conditions on each product, please ask your Travel Expert at time of enquiry or booking.