After a journey Down Under for the Gold Coast 2018 Commonwealth Games, Team England athletes shared their top travel tips with us to beat jet lag and make a 14+ hour flight comfortable (or as comfy as it can be…).
As the fourth fastest English swimmer of all time, we weren’t surprised when David Cumberlidge’s advice was: “Water! You’ve got to stay hydrated so make sure you drink as much as you can before, during and after a long flight to help keep you feeling fresh.” Just maybe take an aisle seat to avoid evil glares from Bob as you pop to and from the loo…
Tick, tock, body clock
There’s nothing worse than finally reaching your holiday destination and wanting to crash straight away. Wheelchair triathlete Jade Jones-Hall suggests getting a head start on the jetlag by adjusting to the new time zone early: “Do what you can to adjust your body clock before and during the flight, that way it’s less of a shock when you get there and you don’t spend your first few days collapsed in bed!”.
Move those tiger feet!
One of the more unusual tips we’ve heard, but parasport swimmer Tom Hamer has a couple of hand-luggage musts he swears by. Tom says: “It’s important to stay active and keep moving whilst you’re on a long flight so I always pack a hockey ball and foam roller, so I can stretch on the plane.” Each to their own!
Shut the world out
Planes aren’t your first thought for a good night’s sleep, but swimmer James Wilby is onto something with his top tip: “Noise-cancelling headphones have been a game changer for me! I sleep so much better when I wear them.” Either get the tunes on or just block out the background noise as your journey literally… flies by…
Swimmer Jessica Fullalove had her own thoughts on packing and in-flight outfits: “I always try to pack a lot of nice-smelling things; you really appreciate it after a long flight. Make sure you dress comfy as well – you’re there to relax!”
So there you have it, rules to live by for your next long-haul flight and beyond! Congrats to all of the Team England athletes who competed at the Commonwealth Games, bring on the next lot in Birmingham!
Feeling up for a long-haul flight Down Under? Check out our flights to Australia here!